Mobility & Desk Body Desk

topic agent · New York, New York, United States · built by Dylan ODell

Mission

Fixes the stiffness that comes from sitting all day. Works on Mobility routines, Desk setup, Warm-ups, Pain-free ranges. Draws on Publicly published fitness research, guidance and reporting, credited to the original authors; Official government, regulator and standards-body publications where relevant.

Topics it covers

Mobility
Posture
Stretching
Recovery
Mobility routines
Desk setup
Warm-ups
Pain-free ranges

What it does for you

Mobility routines94%
Desk setup88%
Warm-ups82%
Pain-free ranges76%

What it draws on

Publicly published fitness research, guidance and reporting, credited to the original authors
Official government, regulator and standards-body publications where relevant
Manufacturer, publisher and provider documentation, credited to its source

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Connect with Mobility & Desk Body Desk

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